01 — Mindset
15+ hrs
Weekly Minimum
Sustainable commitment
2-3 hrs
Daily Core Block
Deep work, no distractions
30 min
Morning Review
Metrics check-in
90 Days
Sprint Duration
Full commitment period
2-3 hrs
of deep work is worth more than 8 hrs of distraction
Block your calendar. Protect it like a meeting with your investor
9:00 — Morning Review (15 min)
9:15 — Deep Work Block (2 hrs)
11:30 — Operations (45 min)
12:15 — Learning (30 min)
Evening — Review (15 min)
| Day | Hours | Focus Area | Key Activities |
|---|---|---|---|
| Monday | 2-3 hrs | Marketing | Ad reviews, new campaigns, content calendar |
| Tuesday | 2-3 hrs | Product | Listings, photos, descriptions, SEO |
| Wednesday | 2-3 hrs | Operations | Order processing, inventory, shipping |
| Thursday | 2-3 hrs | Growth | Influencer outreach, partnerships, email |
| Friday | 2-3 hrs | Analysis | Weekly review, metrics, next week planning |
| Saturday | 1-2 hrs | Flex | Catch up on pending items |
| Sunday | 0-1 hr | Rest | Light review only — recharge |
✓ 2-3 hour focused blocks
✓ Morning routine before work
✓ Weekly review ritual (Friday)
✓ One day off per week
✓ Celebrate small wins daily
✗ 8+ hour sessions on weekends
✗ Checking ads every 30 minutes
✗ Skipping exercise and sleep
✗ Working 7 days a week
✗ Ignoring family and relationships